The Lab isn't about quick fixes, inspirational quotes, or simply telling you what you want to hear.

This is coaching with substance.

My approach draws on principles and practical tools from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), parts work, and somatic practices to create a thoughtful, structured, and individualized coaching experience.

Together, we explore the patterns behind your thoughts, emotions, behaviors, and relationships. We examine what's working, what isn't, and why. Then we put that understanding into practice, developing new skills, experimenting with different responses, and creating opportunities for meaningful, sustainable change.

Because insight matters. But what you do with that insight matters more.

Ever find yourself thinking, “How did I end up here again?”

Different relationship. Same argument. New situation. Familiar reaction.

Funny how that works. Except when it isn't funny at all.

If insight alone changed behavior, most of us would have figured this whole life thing out by now. Unfortunately, knowing better and doing differently are two very different things.

In The Lab, we examine the habits, beliefs, and relationship dynamics that keep bringing us back to familiar territory—even when that territory isn't particularly pleasant.

We get curious about why these patterns exist, what purpose they've served, and what might happen if we stopped giving them the keys.

There will be questions, experiments, setbacks, and the occasional uncomfortable realization.

That's not a failure of the process. That is the process.

Why do we chase people who pull away? Why does setting a boundary feel like committing a crime? Why do we confuse being needed with being loved—or mistake intensity for intimacy?

And why, despite our best intentions, do we keep finding ourselves in relationships that feel suspiciously familiar?

In The Lab, we explore the complicated dynamics of attachment, codependency, love addiction, emotional dependency, and the patterns that shape how we connect with others.

We look at how early experiences, learned behaviors, and deeply held beliefs influence whom we choose, what we tolerate, and how we show up in relationships.

This isn't about blaming your childhood, diagnosing your ex, or deciding that everyone you've ever dated is a narcissist.

It's about understanding the role you play in your relationships, recognizing the patterns that no longer serve you, and learning how to create connection without losing yourself in the process.

Because love shouldn't require abandoning yourself.