You overthink conversations, struggle to say no, and sometimes find yourself agreeing to things you don't actually want to do. You avoid difficult conversations to keep the peace, but end up feeling frustrated, resentful, or misunderstood. You question yourself, worry about what others think, and sometimes let insecurity make decisions for you. Maybe you keep repeating the same patterns in relationships, have trouble asking for what you need, or feel guilty putting yourself first. You know something needs to change, but knowing what to do and actually doing it are two very different things.